Free Kickstart Exercise Plan with Conrad

This plan is especially suited to people with prior injuries or other factors requiring care, but please talk to your doctor first, just to make sure it’s OK for you to do this!

The Kickstart Exercise Plan includes:

  • 1 x initial consultation with Conrad – to discuss your goals, your current health and answer any questions you have about the rest of the plan.
  • 1 x follow-up consultation where Conrad will present your written plan, going through the plan with you in detail.


  • 4 x 60 minute 1-on-1 training sessions at your home or local park (depending on what the plan entails).
  • + Conrad will be available to answer any questions you have via email/phone during the implementation of this plan.

Conrad has a Bachelor of Human Movement (Exercise Science), is CPR & First Aid qualified, a Registered Exercise Scientist (with E.S.S.A) and holds Professional & Public Liability Insurance.

If you would like to take up this offer, please call Sandra on 3260 7700 to reserve your place on the kickstart exercise plan.


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